Taking a walk can help change many aspects of your life so if you are looking to improve your overall well-being then read this article completely, just walking for 20 minutes a day can give you these health benefits.
1 Weight loss
If you are looking to lose some belly fat then just 20 minutes a day can help you in shrinking your waistline and burn off calories walking helps to reduce visceral fat which is the deep belly fat in your body.
2 Improved mood
Studies have found that taking a moderately paced walk can instantly improve your mood exercise even if it’s just brisk stroll helps release endorphins that trigger a positive feeling in the body.
3 Longer life
just a brief walk can reduce your risk of premature death by a staggering 1/3
since a large number of early deaths are due to inactivity any increased
activity can have profound effects on your lifespan.
4 increased energy
If you feel like you hit an afternoon slump everyday you may want to get moving researchers from University of Georgia found that people who walked just 20 minutes a day reported feeling more energetic and less fatigued.
5 Less risk of heart disease
Walking for 20 minutes a day can reduce the risk of heart attack and stroke by 8 percent according to a research from the University of Leicester walking for 40 minutes can reduce your risk of cardiovascular disease up to 18 to 20 percent.
6 Stronger memory
People who walk have a larger hippocampus the area of the brain responsible for memory and learning studies show that a daily walk can help improve spatial memory as well as a lower risk of dementia.
7 Lowers your blood sugar
Walking after each meal can help lower your blood sugar and reduce your risk for type 2 diabetes this is especially the case for people who are considered pre-diabetic so these are the powerful health benefits by simply walking for 20 minutes a day.