Aging is a natural process but everyone wants to look young beautiful and fit you can stay young by eating some healthy foods which will delay the aging process here are the five best anti-aging foods for you.
Pomegranate is good for your skin it helps to improve the blood circulation which brings natural glow on skin the presence of the poly phenyl compound prevents the damage from free radicals moreover it also improves the body’s ability to preserve collagen that maintains the elasticity of the skin.
Avocado is the good source of essential fatty acids like omega-3 and monounsaturated fats regular intake of avocados softens wrinkles and moisturizes the skin from the inside.
blueberries are one of the best foods to prevent aging, blueberries are the good source of antioxidants that protects your skin from sun exposure and cell damage.
4 Green leafy vegetables.
Green leafy vegetables such as spinach and kale help to reduce aging symptoms these vegetables are the good source of antioxidants polyphenols and chlorophyll these compounds help in building membranes and in preserving collagen.
The deficiency of protein can result in premature aging and even droopy muscles eating eggs fulfills the requirement of protein in the body as it is an excellent source of protein so these are the five anti-aging foods that make you look 10 years younger and make your skin glow.