5 Foods to prevent Excessive Sweating from Your Face and Stop Sweaty Armpits

Sweating is a common thing because it regulates your body temperature and it removes toxins from your body however excess sweat leads to body odor problems there are some foods which helps to get rid of the excessive sweating problems.

 1 Tomatoes

Tomatoes and tomato juice contain potassium and magnesium which helps in reducing your problem of excessive sweating if you have excessive sweating problems then regularly consume a glass of tomato juice.

2 Almonds

Almonds contain magnesium which improves digestion and boosts the immune system magnesium rich foods such as pumpkin spinach and almonds also help in preventing excessive sweating.

 3 Porridge

Porridge contains fiber and low fat it can be easily digested if the amount of fat in your diet decreases the problem of excessive sweating reduces.

4 Curd

Curd contains calcium which prevents excessive sweating calcium regulates the body temperature apart from curd consuming dairy products unbaked beans also reduces the problem of excessive sweating.

 5 Water

Consuming the adequate amount of water keeps the body hydrated this is an easy way to reduce the problem of sweating so drink at least 2 to 3 liters of water daily so these are the five foods to stop excessive sweating from your face and stop sweaty armpits.

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